Lovely day today. A bit windy, but still awesome. Hei, you guys know what? I really like this feeling. I feel more alive and more positive in my outlook on life as the days goes by. Seriously liking my improvement. I can't remember the last time I cried. Honestly! Although my progression towards my ideal lifestyle is slow and sometimes rather painful (don't even get me started with the muscle cramps) but I keep focusing on the bigger goal. I cannot quit. :) Destiny isn't written in stone. Choices are ours and ours alone. We have to choose wisely.
Talking about choosing wisely, here's a few tips I've been following to reduce eating portion. Remember gang, eating is about control. We need to choose what food is good for us and what is not good for us kay? Let's check this out
Food. Who doesn't like them? I'm a food lover myself. If given the choice of a super power, I wouldn't ask for the ability to fly or x-ray vision. No way! I would ask for the ability to eat anything I want anytime I want, without getting obese or health complications afterwards. :'( Huhuhu. Sadly though, living in reality, we have to work hard to achieve some semblance to the superpower we want.
Wait, what? You say I believe in superpowers? Yup! I do. I totally believe in them. Humans can do sooooo many amazing things with their mind or their body if they put their heart and soul into it. That's what makes us different from robots, ain't it? What I'm talking about is that, we humans have super powers. Hehe. Not those Marvel comics type rendition of superpowers la. Our "humanize" superpowers. You want the ability to fly? Why not? There's so many affordable courses that allow you to be a pilot! You want x-ray vision to see bones and stuff. Why not? Radiology is the course for you.
I can practically feel you guys rolling your eyes and face-palming yourselves. Well, hold your horses mate. Let's have a reality check aight? I have a secret for you. WE ARE IN REALITY. This is our version of being superheros. :D We can do it!! The sky is the limit~ No wait, the sky isn't anymore. The universe! What?? Even that is not the limit! Then, that means we can do it if we want!
Yup! Being a superhero is all about the matter of choice and willpower. Over the last couple of post, you guys have been hearing me harping about choices and control...blah blah blah. Honestly saying, sometimes I don't make good choices myself. By writing this down, it serves as a point to always remind me about this. :) So, constant reminder isn't your enemy! It's our friend. Don't fight it.
Weeee... Look at me. Getting all side track. Well, let's talk about food now. Malaysia is a rich country filled with various type of foods due to its multiracial background. And, everything comes so cheap and in huge amount. As a result of that, 2.6 million Malaysians are suffering from diabetes right at this moment. Including my mom! :'(
One point in my life, I find eating to be the worst form of evil imaginable but it's not. It's my choices that affect my weight gain. So here's a few tips I've been following to help reduce food portions on that nasty plate of ours.
1. Balance and no seconds
Seconds are not good. Don't even think of that word! Get a balance meal with lots of vegetables to feel full. Less oil and sugar intake too
2. Small portions
Eat in small portions. Check your snacks. Some are not meant to be eaten under one seating. Some are meant to be eaten in 3 servings.
3. April Fools, Mr. Brain
Get smaller plates~ Let's trick that bad boy into thinking you have lots on your plate but in fact your only taking small portions
4. Fruits
Natural sugars are really helpful in making your tummy full without adding much to calorie count. So stock up on some fresh fruits~ Fruits high in fiber also help with digestion.
5.Water
Consume water before eating. Idk, this always help me out when I want to feel fuller quicker. Much better if its juices that help with digestion or something high in fiber
That's all from me. I forgot where I read all this or I could have quoted some of them. >_O
Good news!
Current Weight : 83kgs <3
:D:D:D:D:D:D:D:D
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